A clean, Simmer-style interface — powered by your calories

Healthy plans that fit your life.

Generate your daily meal plan in seconds. Pick from 3 options per meal, refresh for variety, and update calories whenever you want — worldwide, mobile-friendly.

⚡ Instant generator 🍽️ 3 options per meal 📱 Mobile-friendly 🌍 Worldwide

Pick meals you’ll actually eat

Join to save your membership status on this device and unlock the plan builder.

Generate

Enter calories and instantly create a clean daily plan.

Choose

Select 1 of 3 options for each meal — breakfast, lunch, dinner, snack.

Refresh

New meal options at the same calories whenever you want variety.

Your Diet Plan

Enter calories and generate 3 options per meal. Select 1 option for each meal. Your picks appear at the top.

Members-only: Join or log in to use the plan generator on this device.

This demo uses local storage (no real accounts). For real login, you’d connect a backend.

Generate your plan

Enter calories and generate 3 options per meal. Choose what you want to eat today.

Daily calories

kcal

Tip: Generate once, then pick your meals on the right. Change calories any time for a new plan.

Your meal options

Select 1 option for each meal. Your picks are summarised at the top.

Your plan

Enter calories and click Generate.

Your picks

Generate your plan to see meal options here.

Note: This is general guidance. For medical conditions, allergies, pregnancy, or eating disorders, get advice from a qualified professional.

Nutrition Guide

Quick, practical guidance to support your goals. Use the diet plan generator for meals, and this page for learning + consistency.

Why this macro split works

Protein (30%) Maximizes muscle protein synthesis and recovery.

Carbs (45%) Fuels training and replenishes glycogen.

Fats (25%) Supports hormones and nutrient absorption.

Pro tip Weigh and measure foods for accuracy for the first 2–3 weeks, then you can eyeball portions confidently.

Simple food building blocks

Proteins: chicken, lean beef, fish, eggs, Greek yogurt, cottage cheese
Carbs: oats, rice, potatoes, pasta, fruit, vegetables
Fats: olive oil, nuts, seeds, nut butters, egg yolks
Supplements (optional): creatine, whey protein, vitamin D3, omega-3

Consistency wins Hit calories and protein daily, then optimize carbs/fats based on training and preference.

Timing & habits

Eat protein within 30 minutes post-workout
Drink 3–4 liters of water daily
Eat every 3–4 hours for consistency
Sleep 7–9 hours for recovery

Membership

Simmer-style “Join / Log in” experience. This demo stores membership on your device (local storage). For real payments + accounts, you’d connect Stripe + a backend.

Starter

Free

£0 / month

Browse pages
Nutrition guide
FAQ access

Member

£9.99 / month

Unlock diet plan generator
Refresh meal options
Save membership status

Pro

Coach

£19.99 / month

Everything in Member
Future: weekly plan view
Future: shopping list

Important note

This page provides the interface like Simmer (join/login), but it is a front-end demo only. To make it real: you would add a backend (e.g., Node/PHP) + database + Stripe for payments.

FAQ

Answers to common questions about calories, meal plans, and membership.

Is the meal plan medically tailored?

No. It’s general guidance. If you have medical conditions, allergies, pregnancy, or eating disorders, speak to a qualified professional.

Can I change calories next week?

Yes — enter a new calorie target and generate a fresh plan instantly.

Why do I need to “Join”?

To mimic the Simmer-style member interface. In this demo, join/login is stored on your device only (local storage).

Can you make real login + payments?

Yes — that requires a backend + database + Stripe/PayPal. This single-file version is a front-end prototype.